Book an Appointment
We can’t wait to host you! You’re going to love how you feel…in fact, this might be your new favorite place!
The Easiest Way to Book
Please note, all appointments are subject to a 24 hour cancellation policy.
All Guests Must Have An Appointment
When booking for more than one person, appointments must be booked one at a time, at the same time or no more than 15 minutes apart.
*All Access = Access to the entire facility, including Locker Room, Cedar Sauna, Steam Sauna, and Cold Plunge Pools. Time windows are total time in the facility.
Most of our guests love doing hot / cold contrast therapy and can move at their own pace.
*Cold Plunge Only = Access to the Cold Plunge Room, Cold Plunge Shower & Changing Area.
*Unless otherwise noted, packages can be shared and do not expire
Download our Fire & Ice Express App for quick and easy booking.
- SUCCESS STORIES -
Testimonials
"Great experience! Made a reservation on the phone. Pulled up on Saturday plenty of parking. Entered and met Nikki, our host. She gave us a tour and explained the process of a cold plunge. Two types of Sauna, dry and steam. Very clean and neat. Nikki supported us during the cold plunge…thoroughly enjoyed everything. Will definitely be going back”
- ALEXIS MEDINA
This place is awesome. The way you feel when you leave is so rewarding. Their saunas are very hot and really give you great benefits and then the ability to rinse off and hop in the cold plunge is exhilarating! You truly feel like you’re doing right for your body and taking care of yourself. The staff is kind and all the people that make up this community are inspiring and wonderful to get to know as you experience the sauna and cold plunges. Everyone is encouraging and supportive and I can’t wait to go back!! I highly recommend coming in and bettering your health and wellness.
- JUSTINE HULBERT
Fire and Ice is revolutionizing health and recovery! As a Doctor of Physical Therapy and personal trainer, I truly appreciate how Fire and Ice integrates mental, physical, and spiritual health—all in one incredible space. The combination of saunas and cold plunges offers a powerful way to reset, recharge, and optimize performance. Whether you're an athlete, entrepreneur, or just looking to elevate your well-being, Fire and Ice is the place to be!
- LANCE KNAUB
- FAQS -
FREQUENTLY ASKED QUESTIONS
What should I expect during my first visit to Fire & Ice X?
You’ll be greeted by our team and guided through how to rotate between the sauna, steam room, and cold plunge. No experience needed. Just show up ready to reset and recharge.
Do I need to bring anything with me?
A bathing suit/swim/athletic shorts, you may bring your own towel and water bottle, although we do provide additional towels and cups for water.
How long is a typical session?
All Access: We offer 60 minute All Access (75 min total appointment window), or 2 hour All Access (120 total appointment window)
Cold plunge only = 25 min appointment window.
What are the health benefits of contrast therapy?
The combination of heat and cold improves circulation, boosts immunity, speeds up recovery, reduces inflammation, and elevates mood. It’s used by top performers, athletes, and everyday wellness seekers alike.
Can I just do the cold plunge or sauna only?
Currently we do offer cold plunge as an option; but not sauna only.
Is it safe for beginners or people with medical conditions?
Absolutely — but we always recommend checking with your physician if you have any cardiovascular or medical concerns. Our staff can help you ease into the experience safely.
How often should I do contrast therapy?
Many members visit 2–4 times a week. Some even use it daily! Even a single session offers noticeable mental and physical benefits.
What’s included in the membership?
Our memberships include unlimited access to the sauna, cold plunge, steam room, and Swiss shower. You’ll also get early access to specials, events, and recovery education content.
What is the cold plunge sanitization processes?
Our cold plunge sanitation process incorporates a pool filtration system, a small amount of chlorine shock, and regular water changes based on usage.
- Location
Find Our Facility
Fire and Ice Express
300 S Lenola Rd.
Maple Shade, NJ 08052
Monday-Sunday: 6 AM - 9:30 PM
SECURE YOUR SPOT
Trusted by Athletes, Professionals & Health Enthusiasts
Come see what all the hype about and receive a discount on your first month as a new member! Click the button below to schedule your free tour at Fire & Ice X
EMAIL: [email protected]
PHONE: 856-533-8905
Landline: 609-781-9135
ADDRESS: 300 S Lenola Rd #20,
Maple Shade, NJ 08052
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