TRADITIONAL FINISH DRY SAUNA

Presenting a custom designed, hot rock, cedar sauna. Powered by a Humm 18kw heater, with an adjustable temperature range of 185-200'F. Semi private access to Swiss shower, and locker room.

DROP IN COLD PLUNGE

20 Minute window, plunge once or twice!

WARM & SWISS SHOWER

Enjoy a spacious Swiss Shower in our Sauna Room for pre- and post-sauna cooling. High-flow water, ideal for hot/cold therapy without immersion.

STEAM

As an extension of our custom built traditional finish sauna lives our 1-2 person steam room. Temperatures at 125F, steam in incredibly hydrating for the skin and has been clinically proven to reduce stress levels. We recommend Steam -> Dry Sauna -> Plunge —> Repeat

- SUCCESS STORIES -

Testimonials

Great experience! Made a reservation on the phone. Pulled up on Saturday plenty of parking. Entered and met Nikki, our host. She gave us a tour and explained the process of a cold plunge. Two types of Sauna, dry and steam. Very clean and neat. Nikki supported us during the cold plunge…thoroughly enjoyed everything. Will definitely be going back”

- ALEXIS MEDINA

This place is awesome. The way you feel when you leave is so rewarding. Their saunas are very hot and really give you great benefits and then the ability to rinse off and hop in the cold plunge is exhilarating! You truly feel like you’re doing right for your body and taking care of yourself. The staff is kind and all the people that make up this community are inspiring and wonderful to get to know as you experience the sauna and cold plunges. Everyone is encouraging and supportive and I can’t wait to go back!! I highly recommend coming in and bettering your health and wellness.

- JUSTINE HULBERT

Fire and Ice is revolutionizing health and recovery! As a Doctor of Physical Therapy and personal trainer, I truly appreciate how Fire and Ice integrates mental, physical, and spiritual health—all in one incredible space. The combination of saunas and cold plunges offers a powerful way to reset, recharge, and optimize performance. Whether you're an athlete, entrepreneur, or just looking to elevate your well-being, Fire and Ice is the place to be!

- LANCE KNAUB

- FAQS -

FREQUENTLY ASKED QUESTIONS

What should I expect during my first visit to Fire & Ice X?

You’ll be greeted by our team and guided through how to rotate between the sauna, steam room, and cold plunge. No experience needed. Just show up ready to reset and recharge.

Do I need to bring anything with me?

A bathing suit/swim/athletic shorts, you may bring your own towel and water bottle, although we do provide additional towels and cups for water.

How long is a typical session?

All Access: We offer 60 minute All Access (75 min total appointment window), or 2 hour All Access (120 total appointment window)

Cold plunge only = 25 min appointment window.

What are the health benefits of contrast therapy?

The combination of heat and cold improves circulation, boosts immunity, speeds up recovery, reduces inflammation, and elevates mood. It’s used by top performers, athletes, and everyday wellness seekers alike.

Can I just do the cold plunge or sauna only?

Currently we do offer cold plunge as an option; but not sauna only.

Is it safe for beginners or people with medical conditions?

Absolutely — but we always recommend checking with your physician if you have any cardiovascular or medical concerns. Our staff can help you ease into the experience safely.

How often should I do contrast therapy?

Many members visit 2–4 times a week. Some even use it daily! Even a single session offers noticeable mental and physical benefits.

What’s included in the membership?

Our memberships include unlimited access to the sauna, cold plunge, steam room, and Swiss shower. You’ll also get early access to specials, events, and recovery education content.